My Current Schedule

Where I teach

Private and semi-private group classes available at all locations. Want me to come to you, your school, or your office? Email spencerjonesyoga@gmail.com

Yoga Parkside

www.yogaparkside.com

  • Mondays
  • 8:00- 8:45 AM Conscious Strength Conditioning
  • 9:00- 10:15 AM Vinyasa Flow
  • Fridays
  • 8:00- 8:45 AM Conscious Strength Conditioning
  • 9:00- 10:15 AM Vinyasa Flow
  • Saturdays
  • 10:15- 11:15 AM Foundations of Flow

Impact Harborcenter

www.impactnextlevel.com

  • Tuesdays
  • 12:00-12:45 PM Yoga Basics
  • Wednesdays
  • 7:30- 8:45 PM Yin for Athletes
  • Saturdays
  • 8:00- 9:15 AM Vinyasa Flo

Creative Wellness

www.creativewellnessgroup.com

  • Thursdays
  • 8:30- 9:45 AM Vinyasa Flow
  • Yoga for the Special Child by appointment

JCC of Greater Buffalo

www.jccbuffalo.org

  • Tuesdays 6:30- 7:30 PM All Levels (Downtown Location)
  • Wednesdays 10:30- 11:30 AM Beginners Yoga (Getzville Location)

Elma Senior Center

  • Group class $20 per participant. Email spencerjonesyoga@gmail.com to register

OWM Yoga Downtown

www.owmyogadowntown.com

  • Spinal Rejuvenation workshops and wall yoga by appointment

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