My Current Schedule

Where I teach

Private and semi-private group classes available at all locations. Want me to come to you, your school, or your office? Email spencerjonesyoga@gmail.com

East Meets West Yoga Studio

www.eastmeetswestyoga.com

  • Wednesdays (Buffalo Foundry)
  • 6:00- 7:30 PM Vinyasa Flow

Central Rock Gym

www.centralrockgym.com/buffalo

  • Mondays
  • 6:00-7:00 PM All Levels Flow
  • 7:15-8:30 PM Restorative
  • Fridays
  • 5:00-6:00 PM All Levels Flow

Yogis In Service

www.yogisinservice.org

  • Mondays- Turning Point House, Cazenovia Recovery Services
  • 4:00-5:00 PM (Closed to the public. Class is for men dealing with addiction recovery)
  • Tuesdays- Innovation Center, Buffalo Niagara Medical Campus
  • 5:15- 6:15 PM (Class is open to BNMC employees, students, & community members)