Current Schedule-Zoom

When I Teach

Typically I enjoy teaching multiple classes per week at studios and gyms, as well as non-profits, private groups, and special events throughout Western New York.

During these current, challenging times as we work together as a society to combat the spread of COVID-19, I am exclusively offering yoga classes online, four times per week, on Zoom. Each class is approximately 60 minutes. Simply enter the Meeting ID given below to reserve your space in class.

All classes are pay-what-you-can. Nothing is expected. Everything is appreciated.       Venmo: @spencerjonesyoga. Contact me directly for PayPal or for other payment or exchange alternatives. Together we will see this through.

Don’t see a time that works for you? Email me at to arrange private online sessions.

All Times and Dates are US Eastern


8:00 AM- Zoom Meeting ID 417-369-570

6:00 PM- Zoom Meeting ID 146-693-321


9:00 AM- Zoom Meeting ID 166-819-608

6:00 PM- Zoom Meeting ID 664-157-329